ARE YOU READY?

So you ‘ve seen the films, you may have read the books and your friends are telling you all about the magic of the trail and The Camino de Santiago. You know you want to go but first, you stop to ask yourself one question…Am I fit enough to walk the Camino?

The truth is that the Camino is doable for just about anyone, it all depends on your fitness level and the route you are taking.  Some routes are suitable for shorter walking days, have less challenging terrain and are a little easier on the feet.

KNOW YOUR LEVEL

The best way to discover your fitness level is to lace up your walking shoes and hit the trail locally. See how far you can walk, and what kind of terrain you find the most difficult.

CHOOSE YOUR ROUTE

Seasoned hikers may be interested in the stunning first section of The French Way, passing over the Pyrenees. Beginners may opt for the relatively flat, scenic Portuguese Coastal Camino.

GET MOVING

When organising your Camino adventure remember to leave yourself plenty of time to train. You would be surprised how much your fitness level can improve in six months of training.

TRY TECHNOLOGY

Have you tried using a pedometer or a fitness tracker? These devices are usually worn on the wrist and can give you reminders to move throughout the day. Perfect if you have a desk job!

AVOID INJURY

Don’t let the injury ruin your Camino. Make sure you know how to stretch, this will help you avoid picking up any pesky niggles.

EXPAND Y0UR KNOWLEDGE

Search for materials that  can help you learn everything you need to know about training, nutrition, health and the practicalities of walking The Camino. There are plenty of ebooks on the web and videos on Youtube you may have a look into. Get informed in advance!

Article by Camino ways.
Recommended by HOSTAL GAU TXORI.